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Affordable and Healthy Food Options

Sweet Potato Wedges with Peanut Sauce

Sweet Potato Wedges with Peanut Sauce

One of the challenges I love when cooking for others is to help change the narrative a bit around indulgent food. I eat decently 90% of the time but usually once a week, I kick back and eat something completely different. It’s normally something fried and it’s usually always delicious (my favorite is fried cauliflower [...]

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Peanut Sauce | Cooking Component

Peanut Sauce | Cooking Component

This sauce is one of those “you could buy it from a bottle but don’t. Just don’t.” recipes. Peanut sauce has roots in many difference cuisines but more often than not, I see it served with generic spring rolls at restaurants. This is a tweaked version I’ve been making for years and it’s out of [...]

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Fermented Sourdough Bread

Fermented Sourdough Bread

I’ve wanted to share a fermented sourdough bread recipe for a very long time, so I’m thrilled to write this post for you! As I’ve mentioned before, a grain-free diet isn’t meant to be lifelong. Once you’ve taken the proper steps to heal, you can slowly add properly prepared grains back into your diet with […]

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Jerk Roasted Kuri Squash with Bulgur Salad

Jerk Roasted Kuri Squash with Bulgur Salad

Post sponsored by Frontier Co-op. See below for more details. One of my favorite ways to serve squash is a dish that showcases the beauty of the squash. Usually this means the squash is left in a semi-whole state and stuffed. These roasted kuri wedges have a bold flavor matched with an easy bulgur salad [...]

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Slow Cooker Spaghetti Squash with Meatballs and Marinara (Grain-Free)

Slow Cooker Spaghetti Squash with Meatballs and Marinara (Grain-Free)

I always have a slow cooker recipe at the top of my list during the holiday season. With everything going on, it’s nice to be able to walk in the door and have dinner ready. I’m a huge fan of slow cooker spaghetti squash and meatballs, but I hate how the squash tends to soak […]

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13 Vegetarian Pasta Recipes for Fall

13 Vegetarian Pasta Recipes for Fall

For along time I distanced myself from pasta. In my earlier life, being a new vegetarian in rural midwest was hard. However, restaurants made a try, usually with a pasta dish. I also made a lot of pasta in my early days because it was easy. I got really burnt out on pasta. However, many [...]

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Bulgur Lentil Ragu with Parsnip-Rutabaga Mash

Bulgur Lentil Ragu with Parsnip-Rutabaga Mash

I will start out saying I’m a bit hesitant to call this ragu given there’s no meat and it’s not served on pasta. And yet, here I am, calling it lentil ragu primarily because it’s the closest thing to describe this bulky sauce. Traditional ragu is made using stewed meats but do a quick search [...]

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Chocolate Bundt Cake (Grain-Free)

Chocolate Bundt Cake (Grain-Free)

There’s nothing quite like a moist, rich chocolate bundt cake! It can be served alone, or with berries and cream, it handles freezing well and it’s a nice alternative to other pies and cookies during the holidays. I found a version of this recipe in the Cook’s Illustrated Make Ahead Desserts magazine. Usually when I […]

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Chipotle Butternut Squash Crepes with Cilantro Crema

Chipotle Butternut Squash Crepes with Cilantro Crema

Post sponsored by La Crema Wines. See below for more details. With the time change, our weekday dinners become a bit cozier. It’s dark by the time we eat and the temperature has dipped to the point of craving a hot, filling meal every night. These butternut squash crepes have hit the spot numerous times [...]

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Roasted Beet Galette with Ricotta

Roasted Beet Galette with Ricotta

Post sponsored by Bob’s Red Mill. See below for more details. With Halloween in the rearview mirror, my brain turns to the holidays. I love planning holiday meals and while we typically go 90% traditional, I like to occasionally throw something fun into the mix. Last year I shared three different full menus (vegan, vegetarian, [...]

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